Circles and Classes at Luna Wellness

“In the circle we are all equal. There is no one in front of you and nobody behind you. No one is above you: No one is below you. The circle is sacred because it is designed to create unity.” - Lakota wisdom

Ongoing Circles:

  • Toddler Parents Group (free!)

Every Monday 9:30am-10:30am (drop-ins welcome!)

  • New Parents Group (free!)

    Every Monday 10:45am-11:45am (drop-ins welcome!)

  • Postpartum Support Group (free!)

    The first Saturday of every month 10:30am-11:30am (drop-ins welcome!)

  • Luna Mamas Tea Circle - $10 drop in / 3 for $21 / free for members

Last Thursdays 6:30-7:30pm (register below)

To the mama's feeling the pressure to be anything else but who they are right now we see you.⁣ ⁣ Thanks to those mama's like @whatgreatgrandmaate who advocate and remind us to stay in this moment and love ourselves in a new way. ⁣ ⁣ Read more here 👇👇👇⁣ ⁣ #Repost @whatgreatgrandmaate⁣ • • • • •⁣ To the weight loss company that reached out to me about “getting my body back” to pre-pregnancy… I don’t need or want my body back. It won’t ever go back to how it used to be, because it’s stronger and more beautiful than it ever was. It pushed out an 8lb+ baby and it’s recovering slowly, and I feel like a superwoman. My current goal is to be healthy enough to nurse and carry my baby, and making sure that her needs are met. I want to teach little Joey that being strong, healthy, and kind is beautiful no matter what she looks like or weighs. Shame on you and countless other companies for preying on women’s insecurities to make money. It won’t work on me, because I have way too much respect for my body for everything it has done and given me. #rantover #joeyjiyoon .⁣ .⁣ .⁣ .⁣ .⁣ #postpartumbody #postpartumbelly #fourthtrimester #postpregnancy #postpregnancybody #igmotherhood #4thtrimester #iamwellandgood #babylist #postpartumbump #breastfeedingmom #selfloveclub #postpregnancy #powerofmotherhood
We are so excited about our great support circles! Becky had a vision that Luna would become a place that mamas and families would come for community and connection.⁣ ⁣ We loved the care shared in the groups around Portland, especially at @doula_love_wellness_center and thought what if we could consistently contribute in this way to support the mental and spiritual wellness in the women we see everyday? ⁣ ⁣ We were connected with Doulas, hypnotherapists, meditating mamas and nutritionists who want to share their time and heart's with our community. We feel so grateful to be part of these women's vision. ⁣ ⁣ Swipe right to view all our circles and visit our website to learn more! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #lunawellness #pdxevents #pdxmamas #pdxfamily #pdxkids #healingmama #postpartumjourney #postpartumlife #mamafriends #mamasupport #mamaneedsabreak #postpartumhealth
We're recognized as one of Portland's best places to receive care because... ⁠⁣ ⁣ We focus on whole-body wellness because to us, everything is connected. We don't want part of you to feel better, we want ALL of you to feel your best and to BE happy all the time. ⁠⁣ ⁠⁣ We strongly believe that chiropractic, massage and acupuncture bodywork are a safe, effective and economical alternative to traditional medicine. ⁠⁣ ⁠⁣ To learn more about our approach to wellness and how to receive on going care at affordable rates plus Free childcare with one of our memberships, visit our website through our #biolink. ⁠⁣ ⁠⁣ 📸: @megrossphotography⁠⁣ .⁠⁣ .⁠⁣ .⁠⁣ .⁠⁣ .⁠⁣ .⁠⁣ .⁠⁣ #lunawellness #pdxmamas #selfcarematters #selfcareishealthcare #happyplace #quietplace #chiropracticcare #feelbetternow #postpartummama #postpartumhealing #healingspace
Is it ok to be discouraged about your birth story? Yes.⁣ In time, discouragement lessens for many women & they start to see the beauty & bravery in their birth day.⁣ And when we're lucky, they share it with us like this mama from @featuringthefulchers⁣ 👇👇👇 we hope her message reminds you that you're not alone on this journey. ♥️⁣ ⁣ #mentalhealthawarenessweek⁣ #Repost ⁣ • • • • •⁣⁣ Wasn’t planning on sharing this, but I think it’s important for me, and maybe someone else out there that I do. When my midwife said they had to take me back for a c-section, I was terrified. Not just because we had a traumatic induction/labor and it turned scary quickly, but also because of what a c-section meant to me at that time. I thought I failed, I thought about the scar that would be left, I thought it meant I didn’t “give birth” to isla, I thought about all the negatives. But now that I’ve had time to reflect and rejoice that we are healed and both here doing well, my mindset has been forever changed. I’m now thinking about how I still carried this precious baby for 9 months, how I was still nourishing nori and nursing her while I was carrying another child, how I still labored and pushed until she got stuck, how my body recovered from this surgery, how another blessing was knitted in my womb. And for all of that, I’m grateful. And I’m proud. I’m proud of this body, and this scar. Women are WARRIORS. And I count this as a victory, and here is my prize. ⁣⁣ Another beautiful girl who will grow to call me mama, and love me unconditionally just as I love her ♥️
We know you can do it all alone. But what if you don't have to? We watch women transform their motherhood journey with the support of healers who understand and perfected their practice to support every need of a mama. ⁠ ⁠ Like you, we're raising little ones, working, balancing family & life constantly. It's the reason we're here because we know life is busy and hectic and we know this kind of support helps. ⁠ ⁠ This journey is SO much more successful and HAPPIER when mama is supported and it is our heartfelt passion to restore joy and balance in the body and soul of every mama that comes through our doors. ⁠ ⁠ If you're looking for a community of healers who specialize in mama's mental and physical well-being you're in the right place. ⁠ ⁠ Check out our New Client Special and save $29 on a bundle of services that deliver balance in both mind & body for only $111. ⁠ ⁠ You'll enjoy...⁠ ✨60 Minute Massage⁠ ✨60 Minute Community Acupuncture ⁠ ✨60 Minute Mama Circle Invite⁠ ⁠ Click our #biolink to learn more! ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #lunawellness #postpartumhealing #postpartumwellness #pdxmamas #selfcarematters #selfcareishealthcare #postpartummom #postpartumlife #momlife #mamahoodjourney #mamalife #notherhoodunplugged ⁠