Nutrition & Wellness Coaching

With Michele Pedersen, LMT/ health coach 

It's true what they say: You are what you eat! Eating healthy doesn't have to be complicated or time consuming. We can show you how. 

 
 

1 Month Jump Start

$199 (save $275!)

  • Are you overwhelmed with all the diet plans out there and not sure which one would work best for your body? 
  • Have you fallen off the healthy eating wagon and just need a nudge in the right direction? 
  • Are you looking to break up with the bad habits that drain your energy? Stuck in the vicious cycle of too much sugar, caffeine, fast food or alcohol? 
  • Do you want to come up with a meal plan for your family that fits into your budget and lifestyle? 
  • Are you newly pregnant or postpartum and unsure of what you should be eating to best nourish you and your baby? 

The 1 Month Jump Start Includes: 

  • 60 minute nutrition assessment and goal planning session
  • 30 minute follow up (Skype or in person) sessions 
  • Weekly email support 
  • Individualized meal plan and recipes 
 

3 Month Nutrition Reboot

$349  

  • Are you sick and tired of feeling sick and tired? 
  • Is you lack of energy and over-reliance on sugar and caffeine interfering with your life? 
  • Are you ready to make some major changes in your health?
  • Are you wanting to lose weight, but not sure where to start? 
  • Do you suspect food intolerances, but aren’t sure how to approach them? 
  • Do you suffer from hormone imbalances, high blood pressure, anemia, insomnia or other health concerns and have the feeling that your diet is to blame? 

The 3 month nutrition reboot includes:

  • 60 minute nutrition assessment and goal planning session
  • Three 30 minute follow up (Skype or in person) sessions.
  • Weekly email support 
  • Individualized meal plan and recipes 
 

6 Month Wellness Plan 

$149 to start and $99/ month auto debit 

  • Have you already reached your nutrition goals but don’t want to lose progress?
  • Do you want fresh new recipe and meal planning ideas? Quick and healthy snack recommendations? 
  • Do you need someone to hold you accountable to your nutrition goals? 

The 6 month wellness plan includes: 

  • 60 minute nutrition assessment and goal planning session and one 30 minute follow up session in the first month. 
  • Monthly 30 minute follow up (Skype or in person) session.
  • Weekly email support
  • Individualized meal plan and recipes 
  • Assessment of you current needs as they change from month to month 
  • Adjustment of your meal plan and recipes from month to month
  • Dietary, supplement, movement and lifestyle recommendations to help you reach you goals. 

Ala Carte visits: 

  • 60 minute visit $95
  • 30 minute visit  $50 (established clients only)